High-calcium foods
50
Foods with at least 200 mg of calcium per 100 g, sorted from the highest density down. Daily targets range 700–1 200 mg depending on age; useful for diets that limit or exclude dairy.
Marjoram
27213743
Mixed herbs
26112723
Oregano
2659469
Poppy seed
525184214
Cilantro
27922542
Fennel
326161513
Parmesan cheese
43139294
Parmigiano reggiano DOP
39236280
Grana padano DOP
39833290
Pecorino romano DOP
38725320
Tarragon
29523743
Cinnamon
2474181
Beaufort AOP
40526331
Cumin seed
427182244
Comté AOP
41027331
Bay leaf
3138849
Chives freeze-dried
31121464
Queso idiazábal
41026341
Formatge serrat
39026311
Asiago DOP
36324283
Queso manchego
39525321
Fontina DOP
38925312
Mozzarella cheese
28022173
Mature Cheddar
41026340
Tomme de Savoie
30522241
Red Leicester
40024341
Double Gloucester
40525341
Coriander (cilantro)
298121813
Cheddar cheese
39924331
Shropshire Blue
39523341
Caerphilly
35523291
Caraway seed
334201512
Mexican queso anejo cheese
37321305
Tahini paste
60719591
Wensleydale
37523311
Lancashire
38024311
Brick cheese
37123303
Mexican queso asadero cheese
35623283
Cheshire
38024321
Mexican blend cheese
35824292
Cornish Yarg
36023301
Queso tetilla
33022262
Anise seeds
337181650
Cloves
27461332
Reblochon AOP
33021271
Sage
1194616
Savoyard fondue
320172210
Camembert de Normandie AOP
29019221
Époisses AOP
32019261
Fondue neuchâteloise
31018217
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