Grana padano DOP
| Macros | per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 33.0 g |
| Fat | 29.0 g |
| Carbs | 0.0 g |
Grana Padano DOP is a hard, slow-aged Italian cow's milk cheese produced across the Po Valley and protected by a designation of origin. It is typically grated over pasta, risotto and soups, or shaved in thin flakes as a table cheese, with portions usually ranging from 20 to 30 g. Per 100 g it delivers 398 kcal, 33 g of protein and 29 g of fat, with zero carbohydrates and zero fibre. It is a notable source of calcium at 1165 mg per 100 g, along with 1400 mg of sodium — worth keeping in mind for portion sizing. It also provides 260 mcg of vitamin A and 2.2 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the absence of carbohydrates. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in grana padano?
Grana Padano contains 398 kcal per 100 g. A typical grated serving of around 20 g adds up to roughly 80 kcal.
How much calcium is in grana padano?
Grana Padano provides 1165 mg of calcium per 100 g, making it one of the more calcium-dense foods available. Even a 20 g serving contributes around 233 mg of calcium.
Is grana padano keto-friendly?
Yes, grana padano is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with a high-fat and high-protein profile of 29 g fat and 33 g protein respectively.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 33.0 g |
| Fat | 29.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 84.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1165 mg |
| Iron | 0.70 mg |
| Potassium | 95.0 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 260 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.2 mcg |