Double Gloucester

approximate

Double Gloucester — Macros · per 100 g
Macros	per 100 g
Calories	405 kcal
Protein	24.5 g
Fat	34.0 g
Carbs	0.5 g

Double Gloucester is a firm, full-fat cow's milk cheese originating from Gloucestershire, England, recognisable by its deep orange rind and smooth, slightly waxy texture. It is typically eaten as a table cheese, used in sandwiches, melted into sauces, or served on a cheeseboard. Per 100 g, it provides 405 kcal, 24.5 g of protein, 34 g of fat, and just 0.5 g of carbohydrates with negligible fibre, making it a high-fat, high-protein food. It is a notable source of calcium at 710 mg per 100 g, along with 680 mg of sodium, 310 mcg of vitamin A, and 1.2 mcg of vitamin B12. No glycemic index is applicable given its near-zero carbohydrate content. Suitable for vegetarian, gluten-free, and keto dietary patterns.

How many calories in Double Gloucester cheese?

Double Gloucester contains 405 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 122 kcal.

How much calcium is in Double Gloucester?

Double Gloucester provides 710 mg of calcium per 100 g, making it a dense source of the mineral. A standard 30 g serving contributes approximately 213 mg of calcium.

Is Double Gloucester keto-friendly?

Yes, Double Gloucester is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 34 g, it fits comfortably within typical keto macronutrient targets.

Diets

Vegetarian Gluten-free Keto

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Macros · per 100 g

Macros
Macros	Amount
Calories	405 kcal
Protein	24.5 g
Fat	34.0 g
Carbs	0.50 g
Sugars	0.20 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	21.5 g
Monounsaturated	9.5 g
Polyunsaturated	1.0 g
Cholesterol	100 mg

Minerals
Minerals	Amount
Calcium	710 mg
Iron	0.30 mg
Potassium	90.0 mg
Sodium	680 mg

Vitamins
Vitamins	Amount
Vitamin A	310 mcg
Vitamin C	0 mg
Vitamin B12	1.2 mcg