Époisses AOP

approximate

Époisses AOP — Macros · per 100 g
Macros	per 100 g
Calories	320 kcal
Protein	19.0 g
Fat	26.0 g
Carbs	1.0 g

Époisses AOP is a soft, washed-rind cow's milk cheese from Burgundy, France, recognised by its pungent aroma, orange-red rind and creamy interior. It is typically eaten at room temperature, spread on bread or served as part of a cheese course, and the AOP designation protects its traditional production method. Per 100 g, it provides 320 kcal, 19 g of protein, 26 g of fat and just 1 g of carbohydrates with no dietary fibre. It is notably high in sodium at 1,100 mg per 100 g, and delivers 560 mg of calcium and 260 mcg of vitamin A, along with 1.4 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its near-zero carbohydrate content. Époisses AOP is suitable for vegetarian and keto dietary patterns.

How many calories in Époisses AOP?

Époisses AOP contains 320 kcal per 100 g. A typical serving at a cheese course is around 30–40 g, which works out to roughly 96–128 kcal.

How much calcium is in Époisses AOP?

Époisses AOP provides 560 mg of calcium per 100 g, making it a notably dense source of this mineral. A 40 g serving contributes around 224 mg of calcium.

Is Époisses AOP keto-friendly?

Yes, Époisses AOP is well suited to a keto diet. It contains only 1 g of carbohydrates per 100 g while providing 26 g of fat and 19 g of protein, fitting comfortably within typical keto macronutrient targets.

Diets

Vegetarian Keto

Get Vnutri

Log meals, track daily totals, save favorites. Free on iOS and Android.

App Store Google Play

Macros · per 100 g

Macros
Macros	Amount
Calories	320 kcal
Protein	19.0 g
Fat	26.0 g
Carbs	1.0 g
Sugars	1.0 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	17.0 g
Monounsaturated	7.0 g
Polyunsaturated	0.80 g
Cholesterol	85.0 mg

Minerals
Minerals	Amount
Calcium	560 mg
Iron	0.40 mg
Potassium	140 mg
Sodium	1100 mg

Vitamins
Vitamins	Amount
Vitamin A	260 mcg
Vitamin C	0 mg
Vitamin B12	1.4 mcg