Poppy seed
Categories
| Macros | per 100 g |
|---|---|
| Calories | 525 kcal |
| Protein | 18.0 g |
| Fat | 41.6 g |
| Carbs | 13.7 g |
Poppy seed is the tiny, dried seed of the opium poppy plant, used as a spice and topping in both sweet and savoury cooking. It appears widely in European and Middle Eastern cuisines — scattered over breads and rolls, stirred into pastry fillings, or pressed for oil — typically in small quantities of a few grams per serving. Per 100 g, poppy seeds provide 525 kcal, 18 g of protein, 41.6 g of fat, 13.7 g of carbohydrates and a notable 19.5 g of dietary fibre. They are an exceptionally rich source of calcium at 1,438 mg per 100 g, alongside 870 mg of phosphorus and 719 mg of potassium. Folate content reaches 82 mcg per 100 g. No glycemic index data is available. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in poppy seeds?
Poppy seeds contain 525 kcal per 100 g, making them calorie-dense due to their high fat content of 41.6 g per 100 g. In practice, a typical serving is around 5–10 g, which works out to roughly 26–53 kcal.
How much calcium is in poppy seeds?
Poppy seeds contain 1,438 mg of calcium per 100 g, which is one of the highest calcium concentrations found in any commonly used food. Even a 10 g tablespoon-sized serving delivers around 144 mg of calcium.
Are poppy seeds keto-friendly?
Yes, poppy seeds are compatible with a keto dietary pattern. They contain only 13.7 g of carbohydrates per 100 g, offset by 19.5 g of fibre, and are used in small quantities that keep net carb contribution minimal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 525 kcal |
| Protein | 18.0 g |
| Fat | 41.6 g |
| Carbs | 13.7 g |
| Sugars | 3.0 g |
| Fiber | 19.5 g |
| Starch | 5.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 28.6 g |
| Trans | 0 g |
| Omega-3 | 0.28 g |
| Omega-6 | 28.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1438 mg |
| Iron | 9.8 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Sodium | 26.0 mg |
| Zinc | 7.9 mg |
| Copper | 1.6 mg |
| Manganese | 6.7 mg |
| Selenium | 13.5 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 82.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.8 mg |
