Mature Cheddar
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 25.5 g |
| Fat | 34.0 g |
| Carbs | 0.4 g |
Mature Cheddar is a firm, aged cow's milk cheese originating from England, typically eaten in slices, grated over dishes, or used in cooked preparations like sauces and toasted sandwiches. Per 100 g, it provides 410 kcal, 25.5 g of protein, 34 g of fat, and just 0.4 g of carbohydrates with no dietary fibre, making it one of the more calorie-dense everyday cheeses. It is a notable source of calcium at 720 mg per 100 g, along with 670 mg of sodium, 310 mcg of vitamin A, and 1.1 mcg of vitamin B12. No glycemic index is available, consistent with its near-zero carbohydrate content. Mature Cheddar is suitable for vegetarian, gluten-free, and keto dietary patterns.
How many calories in mature Cheddar?
Mature Cheddar contains 410 kcal per 100 g. A typical 30 g serving — roughly one matchbox-sized portion — comes to around 123 kcal.
How much calcium is in mature Cheddar?
Mature Cheddar provides 720 mg of calcium per 100 g, making it one of the more calcium-dense common foods. A standard 30 g serving delivers around 216 mg of calcium.
Is mature Cheddar keto-friendly?
Yes, mature Cheddar is well suited to a keto diet. With only 0.4 g of carbohydrates per 100 g and a high fat content of 34 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 25.5 g |
| Fat | 34.0 g |
| Carbs | 0.40 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 21.5 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 720 mg |
| Iron | 0.30 mg |
| Potassium | 98.0 mg |
| Sodium | 670 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 310 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.1 mcg |