Parmigiano reggiano DOP
| Macros | per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 35.7 g |
| Fat | 28.0 g |
| Carbs | 0.0 g |
Parmigiano Reggiano DOP is a hard, aged Italian cow's milk cheese produced under protected designation of origin rules in specific regions of northern Italy. It is typically grated over pasta, risotto and soups, or served in shards as part of a cheese board, with portions usually ranging from 10 to 30 g. Per 100 g, it provides 392 kcal, 35.7 g of protein, 28 g of fat, and 0 g of carbohydrates, making it one of the more protein-dense dairy foods available. It is a notable source of calcium at 1184 mg per 100 g, and also contains 1600 mg of sodium, 270 mcg of vitamin A, and 2.4 mcg of vitamin B12. No glycemic index is applicable given its zero carbohydrate content. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in Parmigiano Reggiano?
Parmigiano Reggiano contains 392 kcal per 100 g. A typical 20 g grating portion adds around 78 kcal to a dish.
How much calcium is in Parmigiano Reggiano?
Parmigiano Reggiano provides 1184 mg of calcium per 100 g, which is exceptionally high for a food. Even a 20 g serving delivers roughly 237 mg of calcium.
Is Parmigiano Reggiano keto-friendly?
Yes, Parmigiano Reggiano is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (35.7 g) and fat (28 g).
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 392 kcal |
| Protein | 35.7 g |
| Fat | 28.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1184 mg |
| Iron | 0.80 mg |
| Potassium | 100 mg |
| Sodium | 1600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 270 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.4 mcg |