Cheddar cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 399 kcal |
| Protein | 24.4 g |
| Fat | 33.1 g |
| Carbs | 1.3 g |
Cheddar cheese is a firm, aged cow's milk cheese originating from England, widely used in cooking and eaten as-is — melted on burgers, sliced in sandwiches, grated over pasta, or served on a cheese board. Per 100 g, it provides 399 kcal, 24.4 g of protein, 33.1 g of fat, and just 1.3 g of carbohydrates with negligible fibre and 0.3 g of sugars, making it a high-fat, high-protein, very low-carb food. Cheddar is a notable source of calcium at 705 mg per 100 g, along with 473 mg of phosphorus and 264 mcg of vitamin A. No glycemic index is available, as the carbohydrate content is too low to be meaningful. Compatible with vegetarian, pescatarian, gluten-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in cheddar cheese?
Cheddar cheese contains 399 kcal per 100 g. A typical 30 g slice or portion comes to roughly 120 kcal.
How much calcium is in cheddar cheese?
Cheddar provides 705 mg of calcium per 100 g, which is a substantial amount relative to most common foods. A 30 g serving delivers around 210 mg of calcium.
Is cheddar cheese keto-friendly?
Yes, cheddar cheese is well-suited to a keto diet. With only 1.3 g of carbohydrates per 100 g and 33.1 g of fat, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 399 kcal |
| Protein | 24.4 g |
| Fat | 33.1 g |
| Carbs | 1.3 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.4 g |
| Monounsaturated | 8.4 g |
| Polyunsaturated | 0.97 g |
| Trans | 1.1 g |
| Omega-3 | 0.17 g |
| Omega-6 | 0.58 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 705 mg |
| Iron | 0.20 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 473 mg |
| Potassium | 76.0 mg |
| Sodium | 670 mg |
| Zinc | 3.4 mg |
| Copper | 0.033 mg |
| Manganese | 0.027 mg |
| Selenium | 14.5 mcg |
| Iodine | 25.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 264 mcg |
| Retinol | 257 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.31 mcg |
| Vitamin E | 0.60 mg |
| Vitamin K | 2.7 mcg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.080 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.070 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.88 mcg |
| Choline | 15.4 mg |
