Parmesan cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 431 kcal |
| Protein | 38.5 g |
| Fat | 29.0 g |
| Carbs | 4.1 g |
Parmesan cheese is a hard, aged cow's milk cheese most commonly grated over pasta, risotto and soups, or shaved into salads. It is calorie-dense, delivering 431 kcal per 100 g, with a notably high protein content of 38.5 g and 29 g of fat, while carbohydrates are minimal at just 4.1 g (0.9 g sugars). The mineral profile is substantial: parmesan provides 1,184 mg of calcium and 694 mg of phosphorus per 100 g, alongside a very high sodium content of 1,602 mg — worth keeping in mind given that typical servings are small (10–20 g). It also contributes 207 mcg of vitamin A and 1.2 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its negligible carbohydrate content. Parmesan fits vegetarian, pescatarian, gluten-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in parmesan cheese?
Parmesan contains 431 kcal per 100 g, making it one of the more calorie-dense cheeses. A typical grated serving of around 15 g adds roughly 65 kcal.
How much calcium is in parmesan cheese?
Parmesan provides 1,184 mg of calcium per 100 g, which is exceptionally high among common foods. Even a 20 g serving delivers around 237 mg of calcium.
Is parmesan cheese keto-friendly?
Yes, parmesan is well suited to a keto diet. It contains only 4.1 g of carbohydrates per 100 g while offering 38.5 g of protein and 29 g of fat, and it appears on the keto-compatible diets list.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 431 kcal |
| Protein | 38.5 g |
| Fat | 29.0 g |
| Carbs | 4.1 g |
| Sugars | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.0 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1184 mg |
| Phosphorus | 694 mg |
| Sodium | 1602 mg |
| Zinc | 2.7 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 207 mcg |
| Vitamin B12 | 1.2 mcg |
