Cinnamon
Categories
| Macros | per 100 g |
|---|---|
| Calories | 247 kcal |
| Protein | 4.0 g |
| Fat | 1.2 g |
| Carbs | 81.0 g |
Cinnamon is a dried spice made from the inner bark of Cinnamomum trees, used in small quantities to flavour both sweet and savoury dishes across many culinary traditions — from baked goods and porridge to curries and stews. Because it is used in teaspoon-sized amounts rather than by the bowlful, the per-100g figures reflect a concentrated profile: 247 kcal, 4 g of protein, 1.2 g of fat, 81 g of carbohydrates and a notably high 53 g of dietary fibre. Cinnamon is a surprisingly rich source of calcium at 1,002 mg per 100 g, alongside 431 mg of potassium and 31.2 mcg of vitamin K. No glycemic index value is available, which is consistent with its use as a seasoning rather than a food eaten in meaningful portions. Compatible with vegan, vegetarian, gluten-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cinnamon?
Cinnamon contains 247 kcal per 100 g, but a typical serving is around 2–3 g (roughly one teaspoon), which works out to just 5–7 kcal. The high calorie figure per 100 g is largely academic given how little is used at a time.
How much calcium is in cinnamon?
Cinnamon contains 1,002 mg of calcium per 100 g, which is an exceptionally high concentration for a spice. In practice, a single teaspoon (about 2.6 g) delivers around 26 mg of calcium — a modest but real contribution when cinnamon is used daily.
Is cinnamon keto-friendly?
Yes, cinnamon is listed as compatible with a keto dietary pattern. Although it contains 81 g of carbohydrates per 100 g, 53 g of that is dietary fibre, and typical serving sizes are so small (1–3 g) that the net carbohydrate contribution per use is negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 4.0 g |
| Fat | 1.2 g |
| Carbs | 81.0 g |
| Sugars | 2.2 g |
| Fiber | 53.0 g |
| Minerals | Amount |
|---|---|
| Calcium | 1002 mg |
| Iron | 8.3 mg |
| Magnesium | 60.0 mg |
| Potassium | 431 mg |
| Manganese | 17.5 mg |
| Vitamins | Amount |
|---|---|
| Vitamin K | 31.2 mcg |
