Anise seeds
Categories
| Macros | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 17.6 g |
| Fat | 15.9 g |
| Carbs | 50.0 g |
Anise seeds are the dried fruit of Pimpinella anisum, a flowering plant native to the eastern Mediterranean and Southwest Asia, used whole or ground as a spice in both sweet and savoury cooking. They appear in baked goods, liqueurs, sausages and spiced teas across European, Middle Eastern and South Asian cuisines, typically in small quantities. Per 100 g, anise seeds provide 337 kcal, 17.6 g of protein, 15.9 g of fat, 50 g of carbohydrates and 14.6 g of dietary fibre. They are notably rich in potassium (1,441 mg per 100 g), calcium (646 mg per 100 g) and phosphorus (440 mg per 100 g), and also contribute 21 mg of vitamin C per 100 g. No glycemic index value is established for anise seeds, reflecting their use as a flavouring rather than a staple food. They are compatible with vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in anise seeds?
Anise seeds contain 337 kcal per 100 g. In practice, a typical culinary serving is around 1–2 g (roughly half a teaspoon), which contributes only 3–7 kcal.
How much calcium is in anise seeds?
Anise seeds contain 646 mg of calcium per 100 g, which is a notably high figure for a plant-based spice. Because they are used in small amounts, the actual calcium contribution per serving is modest.
Are anise seeds gluten-free?
Yes, anise seeds are naturally gluten-free and appear on the compatible diet list for gluten-free, as well as vegan, dairy-free, paleo, Mediterranean and low-FODMAP patterns. As with any spice, checking for cross-contamination on the product label is advisable if sensitivity is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 17.6 g |
| Fat | 15.9 g |
| Carbs | 50.0 g |
| Sugars | 0 g |
| Fiber | 14.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.59 g |
| Monounsaturated | 9.8 g |
| Polyunsaturated | 3.1 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 3.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 646 mg |
| Iron | 37.0 mg |
| Magnesium | 170 mg |
| Phosphorus | 440 mg |
| Potassium | 1441 mg |
| Sodium | 16.0 mg |
| Zinc | 5.3 mg |
| Copper | 0.91 mg |
| Manganese | 2.3 mg |
| Selenium | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 16.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.1 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0 mcg |
