Mexican queso anejo cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 21.4 g |
| Fat | 30.0 g |
| Carbs | 4.6 g |
Mexican queso añejo is a firm, aged cow's milk cheese with a dry, crumbly texture and a sharp, salty flavour. It is widely used in Mexican cuisine as a finishing cheese — crumbled over enchiladas, refried beans, tostadas and soups rather than melted. Per 100 g, it provides 373 kcal, 21.4 g of protein, 30 g of fat and 4.6 g of carbohydrates with no dietary fibre. It is notably high in sodium at 1,131 mg per 100 g, and delivers 680 mg of calcium and 444 mg of phosphorus per 100 g. Vitamin A contributes 64 mcg per 100 g. No glycemic index data is available for this cheese. It fits vegetarian, pescatarian, gluten-free, keto and low-FODMAP dietary patterns.
How many calories in queso añejo?
Queso añejo contains 373 kcal per 100 g, making it a calorie-dense cheese due to its high fat content of 30 g per 100 g. A typical 2-tablespoon crumbled serving of around 20 g would contribute roughly 75 kcal.
How much sodium is in queso añejo?
Queso añejo contains 1,131 mg of sodium per 100 g, which is notably high compared to many other cheeses. This reflects the salting process used during ageing, and is worth keeping in mind when using it as a topping.
Is queso añejo keto-friendly?
Yes, queso añejo is suitable for a keto diet. It contains only 4.6 g of carbohydrates per 100 g alongside 30 g of fat and 21.4 g of protein, making it a high-fat, low-carb option that fits within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 373 kcal |
| Protein | 21.4 g |
| Fat | 30.0 g |
| Carbs | 4.6 g |
| Sugars | 4.6 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 0.90 g |
| Omega-3 | 0.34 g |
| Omega-6 | 0.44 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 680 mg |
| Iron | 0.47 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 444 mg |
| Potassium | 87.0 mg |
| Sodium | 1131 mg |
| Zinc | 2.9 mg |
| Copper | 0.008 mg |
| Manganese | 0.037 mg |
| Selenium | 14.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 64.0 mcg |
| Retinol | 64.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.032 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.047 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 1.4 mcg |
| Choline | 15.4 mg |
