Queso tetilla
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 22.0 g |
| Fat | 26.0 g |
| Carbs | 1.5 g |
Queso tetilla is a soft, mild cow's milk cheese from Galicia, Spain, recognisable by its distinctive cone or breast shape and pale yellow rind. It is typically eaten as a table cheese, sliced and served on bread or as part of a cheese board, and also melts well in cooked dishes. Per 100 g, it provides 330 kcal, 22 g of protein, 26 g of fat and just 1.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium at 650 mg per 100 g, along with 620 mg of sodium, 240 mcg of vitamin A and 1.4 mcg of vitamin B12. No glycemic index data is available. Queso tetilla is suitable for vegetarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in queso tetilla?
Queso tetilla contains 330 kcal per 100 g. A typical serving of around 40 g would provide approximately 132 kcal.
How much calcium is in queso tetilla?
Queso tetilla provides 650 mg of calcium per 100 g, which is a substantial amount for a single food. A 40 g serving contributes around 260 mg of calcium.
Is queso tetilla keto-friendly?
Yes, queso tetilla is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and 26 g of fat, it fits comfortably within the high-fat, very low-carb requirements of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 22.0 g |
| Fat | 26.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 650 mg |
| Iron | 0.30 mg |
| Potassium | 110 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 240 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.4 mcg |