Shropshire Blue
| Macros | per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 23.0 g |
| Fat | 33.5 g |
| Carbs | 0.5 g |
Shropshire Blue is a British semi-hard blue cheese, made from cow's milk and distinguished by its deep orange interior — a colour that comes from added annatto — threaded with blue-green veins. It is typically served on cheeseboards, crumbled into salads, or paired with fruit and crackers, and is closely related to Stilton in texture and flavour. Per 100 g, it provides 395 kcal, 23 g of protein, 33.5 g of fat and just 0.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium at 700 mg per 100 g, sodium at 1,050 mg, and vitamin A at 295 mcg, along with 1.2 mcg of vitamin B12. No glycemic index data is available, consistent with its negligible carbohydrate content. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in Shropshire Blue cheese?
Shropshire Blue contains 395 kcal per 100 g. A typical cheeseboard portion of around 30 g would provide approximately 119 kcal.
How much calcium is in Shropshire Blue?
Shropshire Blue provides 700 mg of calcium per 100 g, making it a substantial source of the mineral. A 30 g serving contributes around 210 mg of calcium.
Is Shropshire Blue keto-friendly?
Yes, Shropshire Blue is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and 33.5 g of fat, it fits comfortably within the high-fat, very low-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 23.0 g |
| Fat | 33.5 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 21.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 700 mg |
| Iron | 0.40 mg |
| Potassium | 100 mg |
| Sodium | 1050 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 295 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |