Marjoram
Marjoram, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 12.7 g |
| Fat | 7.0 g |
| Carbs | 42.5 g |
Dried marjoram is a Mediterranean herb from the mint family, sold as crumbled dried leaves and used in small quantities to season meats, soups, sauces, and vegetable dishes. Because it is used by the pinch or teaspoon rather than by the cup, the per-100g figures reflect a concentrated dried form rather than a typical portion. At 100 g, dried marjoram provides 272 kcal, 12.7 g of protein, 7 g of fat, and 42.5 g of carbohydrates, of which 40.3 g is dietary fibre and only 4.1 g is sugars. The mineral content is notably dense: 1,990 mg of calcium, 1,522 mg of potassium, and 346 mg of magnesium per 100 g. On the vitamin side, it delivers 621.7 mcg of vitamin K, 403 mcg of vitamin A, and 274 mcg of folate per 100 g. Dried marjoram is compatible with vegan, vegetarian, gluten-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in dried marjoram?
Dried marjoram contains 272 kcal per 100 g. In practice, a typical pinch or teaspoon (around 1–2 g) contributes only 3–5 kcal to a dish, so caloric impact in normal culinary use is negligible.
How much calcium is in dried marjoram?
Dried marjoram contains 1,990 mg of calcium per 100 g, one of the highest concentrations found in any dried herb. A single teaspoon (about 1 g) still delivers roughly 20 mg of calcium.
Is dried marjoram keto-friendly?
Yes, dried marjoram is listed as keto-compatible. Although it contains 42.5 g of carbohydrates per 100 g, the vast majority (40.3 g) is dietary fibre, and the tiny amounts used in cooking contribute virtually no net carbs per serving.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 272 kcal |
| Protein | 12.7 g |
| Fat | 7.0 g |
| Carbs | 42.5 g |
| Sugars | 4.1 g |
| Fiber | 40.3 g |
| Starch | 16.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.53 g |
| Monounsaturated | 0.94 g |
| Polyunsaturated | 4.4 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1990 mg |
| Iron | 82.7 mg |
| Magnesium | 346 mg |
| Phosphorus | 306 mg |
| Potassium | 1522 mg |
| Sodium | 77.0 mg |
| Zinc | 3.6 mg |
| Copper | 1.1 mg |
| Manganese | 5.4 mg |
| Selenium | 4.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 403 mcg |
| Retinol | 0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.7 mg |
| Vitamin K | 622 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.1 mg |
| Vitamin B6 | 1.2 mg |
| Folate (B9) | 274 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 43.6 mg |
