Tahini paste
Categories
| Macros | per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 18.5 g |
| Fat | 58.9 g |
| Carbs | 0.9 g |
Tahini paste is a smooth condiment made from ground sesame seeds, used raw or stirred into sauces, dressings, hummus, and baked goods across Middle Eastern and Mediterranean cuisines. A typical serving is one to two tablespoons, though it is calorie-dense at 607 kcal per 100 g. The macronutrient profile is dominated by fat (58.9 g per 100 g), with a moderate protein contribution of 18.5 g, very low carbohydrates (0.9 g) and a notable 9 g of dietary fibre. Tahini is a meaningful source of phosphorus (730 mg), calcium (680 mg), and potassium (580 mg) per 100 g, and also provides 99 mcg of folate per 100 g. No glycemic index value is available. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in tahini paste?
Tahini paste contains 607 kcal per 100 g, making it one of the more calorie-dense condiments. A standard one-tablespoon serving (about 15 g) comes to roughly 91 kcal.
How much calcium is in tahini paste?
Tahini paste provides 680 mg of calcium per 100 g, which is notably high for a plant-based food. A two-tablespoon serving (around 30 g) contributes approximately 204 mg of calcium.
Is tahini paste keto-friendly?
Yes, tahini paste is considered keto-friendly. It contains only 0.9 g of carbohydrates per 100 g, with the majority of its calories coming from fat (58.9 g per 100 g), which fits well within a ketogenic dietary pattern.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 607 kcal |
| Protein | 18.5 g |
| Fat | 58.9 g |
| Carbs | 0.90 g |
| Sugars | 0.40 g |
| Fiber | 9.0 g |
| Starch | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.4 g |
| Monounsaturated | 22.0 g |
| Polyunsaturated | 25.8 g |
| Trans | 0 g |
| Omega-3 | 0.45 g |
| Omega-6 | 25.3 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 680 mg |
| Iron | 10.6 mg |
| Magnesium | 380 mg |
| Phosphorus | 730 mg |
| Potassium | 580 mg |
| Sodium | 20.0 mg |
| Zinc | 5.4 mg |
| Copper | 1.5 mg |
| Manganese | 1.5 mg |
| Selenium | 34.0 mcg |
| Iodine | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.6 mg |
| Thiamin (B1) | 0.94 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.1 mg |
| Pantothenic acid (B5) | 2.2 mg |
| Vitamin B6 | 0.76 mg |
| Folate (B9) | 99.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 39.0 mg |
