Lancashire
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 23.5 g |
| Fat | 31.0 g |
| Carbs | 0.5 g |
Lancashire is a traditional British cow's milk cheese, typically sold in crumbly or creamy varieties and used in sandwiches, toasted dishes, and as a table cheese. Per 100 g, it provides 380 kcal, 23.5 g of protein, 31 g of fat, and just 0.5 g of carbohydrates, making it a high-fat, high-protein food with virtually no fibre. It is a notable source of calcium at 680 mg per 100 g, alongside 620 mg of sodium, 280 mcg of vitamin A, and 1.1 mcg of vitamin B12. No glycemic index is available, which is consistent with its negligible carbohydrate content. Lancashire fits vegetarian, gluten-free, and keto dietary patterns.
How many calories in Lancashire cheese?
Lancashire cheese contains 380 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 114 kcal.
How much calcium is in Lancashire cheese?
Lancashire cheese provides 680 mg of calcium per 100 g, making it a substantial source of the mineral. A 30 g serving contributes approximately 204 mg of calcium.
Is Lancashire cheese keto-friendly?
Yes, Lancashire cheese is well suited to a keto diet, containing only 0.5 g of carbohydrates per 100 g alongside 31 g of fat and 23.5 g of protein. Its very low carbohydrate content makes it easy to fit within typical daily keto limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 23.5 g |
| Fat | 31.0 g |
| Carbs | 0.50 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 680 mg |
| Iron | 0.30 mg |
| Potassium | 95.0 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 280 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.1 mcg |