Cornish Yarg
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 22.5 g |
| Fat | 29.5 g |
| Carbs | 1.0 g |
Cornish Yarg is a semi-hard cow's milk cheese from Cornwall, England, distinctive for its edible nettle-leaf rind. It is typically served on cheeseboards, sliced into sandwiches, or melted into dishes, and is considered a regional British speciality. Per 100 g, it provides 360 kcal, 22.5 g of protein, 29.5 g of fat, and just 1 g of carbohydrates with negligible sugars (0.3 g) and no fibre. It is a notable source of calcium at 650 mg per 100 g, along with 580 mg of sodium and 255 mcg of vitamin A. It also contributes 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available. Suitable for vegetarian, gluten-free, and keto dietary patterns.
How many calories in Cornish Yarg?
Cornish Yarg contains 360 kcal per 100 g. A typical cheeseboard portion of around 30 g would provide approximately 108 kcal.
How much calcium is in Cornish Yarg?
Cornish Yarg provides 650 mg of calcium per 100 g, making it a substantial source of the mineral. A 30 g serving would contribute around 195 mg of calcium.
Is Cornish Yarg keto-friendly?
Yes, Cornish Yarg is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and a high fat content of 29.5 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 22.5 g |
| Fat | 29.5 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.8 g |
| Monounsaturated | 8.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 650 mg |
| Iron | 0.30 mg |
| Potassium | 108 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 255 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |