Camembert de Normandie AOP
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 19.0 g |
| Fat | 22.0 g |
| Carbs | 0.5 g |
Camembert de Normandie AOP is a soft, bloomy-rind cow's milk cheese from Normandy, France, produced under a protected designation of origin and typically sold in its characteristic round wooden box. It is most often eaten at room temperature, served on a cheeseboard or melted in baked dishes, with a standard portion running around 30–50 g. Per 100 g, it provides 290 kcal, 19 g of protein, 22 g of fat and just 0.5 g of carbohydrates, making it a high-fat, very low-carb food. It is a notable source of calcium (580 mg per 100 g) and sodium (780 mg per 100 g), and contributes 230 mcg of vitamin A and 1.3 mcg of vitamin B12. No glycemic index is available, as the carbohydrate content is negligible. Compatible with vegetarian and keto dietary patterns.
How many calories in Camembert de Normandie AOP?
Camembert de Normandie AOP contains 290 kcal per 100 g. A typical 40 g serving comes to around 116 kcal.
How much calcium is in Camembert de Normandie AOP?
Camembert de Normandie AOP provides 580 mg of calcium per 100 g, which is a substantial amount for a single food. A 40 g portion delivers roughly 232 mg of calcium.
Is Camembert de Normandie AOP keto-friendly?
Yes — with only 0.5 g of carbohydrates per 100 g and 22 g of fat, Camembert de Normandie AOP fits comfortably within a ketogenic dietary pattern. It is listed as keto-compatible in its diet profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 19.0 g |
| Fat | 22.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 580 mg |
| Iron | 0.30 mg |
| Potassium | 150 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 230 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |