Red Leicester
| Macros | per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 24.0 g |
| Fat | 33.5 g |
| Carbs | 0.5 g |
Red Leicester is a firm, cow's milk cheese originating from Leicestershire, England, recognisable by its deep orange-red colour from annatto colouring. It is typically eaten as a table cheese, used in sandwiches, melted on toast or grated over dishes, and is a common fixture in British cooking. Per 100 g, it provides 400 kcal, 24 g of protein, 33.5 g of fat and just 0.5 g of carbohydrates, making it a high-fat, high-protein, virtually zero-carb food. It is a notable source of calcium at 710 mg per 100 g, alongside 295 mcg of vitamin A and 1 mcg of vitamin B12. Sodium is relatively high at 640 mg per 100 g, worth noting for those monitoring salt intake. No glycemic index is applicable given the negligible carbohydrate content. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in Red Leicester cheese?
Red Leicester contains 400 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 120 kcal.
How much calcium is in Red Leicester?
Red Leicester provides 710 mg of calcium per 100 g, making it one of the more calcium-dense common foods. A standard 30 g serving delivers around 213 mg of calcium.
Is Red Leicester keto-friendly?
Yes, Red Leicester is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 33.5 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 24.0 g |
| Fat | 33.5 g |
| Carbs | 0.50 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 21.0 g |
| Monounsaturated | 9.2 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 710 mg |
| Iron | 0.30 mg |
| Potassium | 100 mg |
| Sodium | 640 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 295 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |