Fondue neuchâteloise
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 18.0 g |
| Fat | 21.0 g |
| Carbs | 7.0 g |
Fondue neuchâteloise is a classic Swiss melted-cheese preparation, traditionally made by combining Gruyère and Emmental cheeses with white wine and a splash of kirsch, served communally from a shared pot with bread for dipping. Per 100 g, it provides 310 kcal, 18 g of protein, 21 g of fat and 7 g of carbohydrates, with negligible fibre and only 1 g of sugars — reflecting its rich, cheese-and-wine base. It is a notable source of calcium at 540 mg per 100 g, as well as sodium at 560 mg. It also contributes 170 mcg of vitamin A and 1.3 mcg of vitamin B12 per 100 g. No glycemic index data is available. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in fondue neuchâteloise?
Fondue neuchâteloise contains 310 kcal per 100 g. A typical individual serving at the table is often around 200–250 g of the cheese mixture, which would amount to roughly 620–775 kcal before accounting for the bread used for dipping.
How much calcium is in fondue neuchâteloise?
Fondue neuchâteloise provides 540 mg of calcium per 100 g, which is a substantial amount reflecting its high-cheese content. For context, general dietary reference values for adults typically sit around 700–1000 mg per day.
Is fondue neuchâteloise keto-friendly?
Yes, fondue neuchâteloise fits a keto dietary pattern — it contains only 7 g of carbohydrates per 100 g, with 21 g of fat and 18 g of protein. The main consideration for keto followers would be the bread traditionally served alongside it, which should be substituted or omitted.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 18.0 g |
| Fat | 21.0 g |
| Carbs | 7.0 g |
| Sugars | 1.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 540 mg |
| Iron | 0.30 mg |
| Potassium | 100 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 170 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |