High omega-3 foods
50
Foods with at least 0.5 g of omega-3 fatty acids per 100 g, sorted from the highest density down. Covers both marine sources (EPA/DHA) and plant sources (ALA from flax, chia, walnuts).
Cold pressed flaxseed oil
88501000
Linseed oil
90001000
Cod liver oil
90201000
Flaxseed
45022333
Cod liver
6245670
Canola oil
88401000
Hulled hemp seed
58433478
Frying blend oil
88401000
Wheat germ oil
88501000
Walnuts
68814693
Smoked eel
32919280
Soy lecithin
76301000
Light spreadable butter (60%)
5481611
American shad
19717140
Herring
20122120
Salmon fillet
20723140
Salmon
21025130
Chinook salmon
23126130
Sablefish
25017200
Lump fish
16810140
Black walnuts
619245910
Nori seaweed
3034742
Falafel
51484129
Bluefin tuna
1843060
Dripping fat
7311811
Anchovy
1311950
Oyster
16319510
Anhydrous butter oil
8760990
Spanish mackerel
1582460
Canned sockeye salmon
1532170
Mackerel
22824160
Conger
1151850
Greenland halibut
23918180
Pink salmon
1442450
Coho salmon
1462160
Canned anchovy fillets
19825100
Corn oil
90001000
Rainbow trout
1502360
Rice bran oil
88401000
Salted butter 80%
7260801
Bay leaf
3138849
Bluefish
1592650
Swordfish
1722380
Tilefish
1472450
Canned tuna in oil
20525111
Whitefish
1152140
Duck fat
90101000
Sea bass
1462350
Cod roe
1001930
Pompano
21124120
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