Mixed herbs
Mixed herbs, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 11.5 g |
| Fat | 7.2 g |
| Carbs | 23.0 g |
Dried mixed herbs is a blend of several dried culinary herbs — typically including thyme, oregano, marjoram, rosemary and basil — sold as a single seasoning. Used in small pinches to flavour sauces, soups, roasted vegetables, meat and pasta dishes, it is rarely consumed in meaningful quantities on its own. Per 100 g, it provides 261 kcal, 11.5 g of protein, 7.2 g of fat, 23 g of carbohydrates and a notably high 40.1 g of dietary fibre. The mineral content is striking at this scale: 1,873 mg of potassium, 1,653 mg of calcium and 280 mg of magnesium per 100 g. It also contains 1,350 mcg of vitamin A, 274 mcg of folate and 43 mg of vitamin C per 100 g. Suitable for vegan, vegetarian, gluten-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in dried mixed herbs?
Dried mixed herbs contain 261 kcal per 100 g. In practice, a typical pinch or teaspoon used in cooking weighs around 1–2 g, contributing fewer than 6 kcal to a dish.
How much calcium is in dried mixed herbs?
Dried mixed herbs contain 1,653 mg of calcium per 100 g, which is an exceptionally high figure by weight. Because typical culinary use is limited to a few grams at a time, the actual calcium delivered to a dish is modest.
Are dried mixed herbs keto-friendly?
Yes, dried mixed herbs are listed as keto-compatible. The carbohydrate content is 23 g per 100 g, but since servings are measured in grams or fractions thereof, the net carbs added to any single dish are negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 261 kcal |
| Protein | 11.5 g |
| Fat | 7.2 g |
| Carbs | 23.0 g |
| Sugars | 18.5 g |
| Fiber | 40.1 g |
| Starch | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 0.53 g |
| Polyunsaturated | 2.9 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1653 mg |
| Iron | 69.0 mg |
| Magnesium | 280 mg |
| Phosphorus | 235 mg |
| Potassium | 1873 mg |
| Sodium | 35.0 mg |
| Zinc | 4.6 mg |
| Copper | 0.73 mg |
| Manganese | 5.2 mg |
| Selenium | 4.4 mcg |
| Iodine | 15.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1350 mcg |
| Retinol | 0 mcg |
| Vitamin C | 43.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.7 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 1.6 mg |
| Folate (B9) | 274 mcg |
| Vitamin B12 | 0 mcg |
