Fontina DOP
| Macros | per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 25.0 g |
| Fat | 31.0 g |
| Carbs | 1.5 g |
Fontina DOP is a semi-soft Italian cow's milk cheese produced in the Aosta Valley under protected designation of origin rules, typically aged for at least three months. It is widely used melted into fonduta, the regional fondue-style sauce, and also sliced for cheeseboards or layered into baked dishes. Per 100 g, fontina DOP provides 389 kcal, 25 g of protein, 31 g of fat and just 1.5 g of carbohydrates, making it a high-fat, low-carb cheese. It is a notable source of calcium (760 mg per 100 g) and sodium (800 mg per 100 g), along with 310 mcg of vitamin A and 1.5 mcg of vitamin B12. No glycemic index data is available for this food. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in fontina DOP?
Fontina DOP contains 389 kcal per 100 g. A typical 30 g slice used on a cheeseboard would contribute around 117 kcal.
How much calcium is in fontina DOP?
Fontina DOP provides 760 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g portion delivers roughly 228 mg of calcium.
Is fontina DOP keto-friendly?
Yes, fontina DOP is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and 31 g of fat, it fits comfortably within the macronutrient targets typical of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 25.0 g |
| Fat | 31.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 760 mg |
| Iron | 0.50 mg |
| Potassium | 190 mg |
| Sodium | 800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 310 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |