Reblochon AOP
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 21.0 g |
| Fat | 27.0 g |
| Carbs | 0.5 g |
Reblochon AOP is a soft, washed-rind cow's milk cheese from the Savoie region of the French Alps, eaten raw or melted into dishes such as the classic tartiflette. Per 100 g, it provides 330 kcal, 21 g of protein, 27 g of fat and just 0.5 g of carbohydrates, with no dietary fibre. It is a notable source of calcium at 620 mg per 100 g, alongside 650 mg of sodium and 145 mg of potassium. Reblochon also contributes 270 mcg of vitamin A and 1.4 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its near-zero carbohydrate content. It fits vegetarian and keto dietary patterns.
How many calories in Reblochon AOP?
Reblochon AOP contains 330 kcal per 100 g. A typical portion used in a tartiflette recipe is around 50 g, which would contribute approximately 165 kcal.
How much calcium is in Reblochon AOP?
Reblochon AOP provides 620 mg of calcium per 100 g, making it a substantial source of this mineral. A 50 g serving delivers around 310 mg, which is a meaningful share of the typical adult daily reference intake of 800–1000 mg.
Is Reblochon AOP keto-friendly?
Yes, Reblochon AOP is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 27 g, it fits comfortably within the macronutrient targets of a ketogenic dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 21.0 g |
| Fat | 27.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 620 mg |
| Iron | 0.30 mg |
| Potassium | 145 mg |
| Sodium | 650 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 270 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.4 mcg |