Caraway seed
Categories
| Macros | per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 19.8 g |
| Fat | 14.6 g |
| Carbs | 11.9 g |
Caraway seed is the dried fruit of Carum carvi, a plant native to Europe and western Asia, used whole or ground as a spice in breads, sauerkraut, cheeses, sausages and liqueurs. Because it is used in small quantities as a seasoning rather than eaten in bulk, per-100g figures reflect its concentrated nutritional profile: 334 kcal, 19.8 g of protein, 14.6 g of fat, 11.9 g of carbohydrates and a notably high 38 g of dietary fibre. Caraway seed is a rich source of potassium (1,350 mg per 100 g), calcium (689 mg per 100 g) and phosphorus (568 mg per 100 g), and also provides 152 mcg of vitamin A and 21 mg of vitamin C per 100 g. No glycemic index value is established for this spice. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in caraway seeds?
Caraway seeds contain 334 kcal per 100 g. In practice, a typical recipe uses around 1–2 teaspoons (roughly 2–4 g), which contributes only 7–13 kcal to a dish.
How much potassium is in caraway seeds?
Caraway seeds contain 1,350 mg of potassium per 100 g, making them one of the more potassium-dense spices by weight. Even a teaspoon (about 2 g) delivers around 27 mg of potassium.
Are caraway seeds keto-friendly?
Yes, caraway seeds are listed as keto-compatible. They contain only 11.9 g of net-carbohydrate-contributing carbohydrates per 100 g, and the tiny amounts used in cooking add negligible carbs to a meal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 19.8 g |
| Fat | 14.6 g |
| Carbs | 11.9 g |
| Sugars | 0.64 g |
| Fiber | 38.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.62 g |
| Monounsaturated | 7.1 g |
| Polyunsaturated | 3.3 g |
| Trans | 0.50 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 689 mg |
| Iron | 16.2 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Potassium | 1350 mg |
| Sodium | 17.0 mg |
| Zinc | 5.5 mg |
| Copper | 0.91 mg |
| Manganese | 1.3 mg |
| Selenium | 12.1 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 152 mcg |
| Retinol | 0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.6 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 24.7 mg |
