Asiago DOP
| Macros | per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 24.0 g |
| Fat | 28.0 g |
| Carbs | 2.5 g |
Asiago DOP is a protected-designation Italian cow's milk cheese produced in the Veneto and Trentino regions, available in a younger, milder form (Asiago Pressato) and an aged, sharper variety (Asiago d'Allevo). It is commonly sliced for cheese boards, grated over pasta and risotto, or melted into sandwiches and gratins. Per 100 g, asiago DOP provides 363 kcal, 24 g of protein, 28 g of fat and just 2.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium (780 mg per 100 g), sodium (900 mg per 100 g), and vitamin A (270 mcg per 100 g), and also contributes 1.3 mcg of vitamin B12. No glycemic index is applicable given its negligible carbohydrate content. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in asiago cheese?
Asiago DOP contains 363 kcal per 100 g. A typical 30 g serving — roughly one or two thin slices — comes to around 109 kcal.
How much calcium is in asiago cheese?
Asiago DOP provides 780 mg of calcium per 100 g, making it one of the more calcium-dense foods by weight. A 30 g portion delivers approximately 234 mg of calcium.
Is asiago cheese keto-friendly?
Yes, asiago DOP is well suited to a keto diet. With only 2.5 g of carbohydrates per 100 g and a high fat content of 28 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 24.0 g |
| Fat | 28.0 g |
| Carbs | 2.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 780 mg |
| Iron | 0.40 mg |
| Potassium | 175 mg |
| Sodium | 900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 270 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |