Formatge serrat
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 26.0 g |
| Fat | 31.0 g |
| Carbs | 1.0 g |
Formatge serrat is a firm, cured cheese traditionally made from sheep's or cow's milk in the Pyrenean regions of Catalonia, typically consumed in thin slices on a cheese board, melted over dishes, or paired with bread and cold cuts. Per 100 g, it provides 390 kcal, 26 g of protein, 31 g of fat, and just 1 g of carbohydrates with negligible sugars (0.3 g) and no dietary fibre, making it a high-fat, high-protein food. It is a notable source of calcium at 780 mg per 100 g, along with 700 mg of sodium, 280 mcg of vitamin A, and 1.8 mcg of vitamin B12. No glycemic index data is available, which is consistent with its near-zero carbohydrate content. Suitable for vegetarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in formatge serrat?
Formatge serrat contains 390 kcal per 100 g. A typical serving of around 30 g — a few thin slices — comes to approximately 117 kcal.
How much calcium is in formatge serrat?
Formatge serrat provides 780 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g serving contributes around 234 mg of calcium.
Is formatge serrat keto-friendly?
Yes, formatge serrat is well suited to a ketogenic diet. With only 1 g of carbohydrates per 100 g and a high fat content of 31 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 26.0 g |
| Fat | 31.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 780 mg |
| Iron | 0.50 mg |
| Potassium | 110 mg |
| Sodium | 700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 280 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |