Mozzarella cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 3.1 g |
Mozzarella is a fresh Italian-style cheese, traditionally made from cow's or buffalo's milk and sold in rounds or blocks, often packed in water or whey. It is widely used in pizza, caprese salads, pasta bakes and sandwiches, and can be eaten fresh or melted. Per 100 g, mozzarella provides 280 kcal, 22 g of protein, 17 g of fat and 3.1 g of carbohydrates, making it a high-protein, relatively low-carb dairy food. It is a notable source of calcium at 731 mg per 100 g, along with 508 mg of phosphorus and 248 mcg of vitamin A. Vitamin B12 is also present at 2.3 mcg per 100 g. Sodium content is worth noting at 627 mg per 100 g. No glycemic index data is available for mozzarella. It fits vegetarian, pescatarian, gluten-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in mozzarella cheese?
Mozzarella contains 280 kcal per 100 g. A typical serving of around 50 g — such as a few slices on a pizza or salad — comes to approximately 140 kcal.
How much calcium is in mozzarella cheese?
Mozzarella provides 731 mg of calcium per 100 g, which is a substantial amount relative to most foods. A 50 g serving delivers around 365 mg of calcium.
Is mozzarella cheese keto-friendly?
Yes, mozzarella is well-suited to a keto diet. With only 3.1 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 17.0 g |
| Carbs | 3.1 g |
| Sugars | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.1 g |
| Cholesterol | 79.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 731 mg |
| Phosphorus | 508 mg |
| Sodium | 627 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 248 mcg |
| Vitamin B12 | 2.3 mcg |
