Comté AOP

approximate

Comté AOP — Macros · per 100 g
Macros	per 100 g
Calories	410 kcal
Protein	27.0 g
Fat	33.0 g
Carbs	0.5 g

Comté AOP is a French hard cheese made from raw cow's milk, produced exclusively in the Jura Massif region and aged for a minimum of four months, though many wheels are matured for twelve months or longer. It is widely used in French cooking — melted into gratins, shaved over salads, or served on a cheese board — and is typically eaten in portions of 30–40 g. Per 100 g, Comté provides 410 kcal, 27 g of protein, 33 g of fat, and just 0.5 g of carbohydrates with no dietary fibre. It is a notable source of calcium at 900 mg per 100 g, and also contributes 310 mcg of vitamin A and 1.6 mcg of vitamin B12. No glycemic index is applicable given its negligible carbohydrate content. Comté is suitable for vegetarian, keto, and low-FODMAP dietary patterns.

How many calories in Comté cheese?

Comté contains 410 kcal per 100 g. A typical 30 g serving — roughly two or three thin slices — comes to around 123 kcal.

How much calcium is in Comté?

Comté provides 900 mg of calcium per 100 g, making it one of the more calcium-dense foods by weight. A 30 g portion delivers approximately 270 mg of calcium.

Is Comté keto-friendly?

Yes, Comté is well suited to a keto diet. It contains only 0.5 g of carbohydrates per 100 g while providing 33 g of fat and 27 g of protein, fitting comfortably within typical keto macronutrient targets.

Diets

Vegetarian Keto Low-FODMAP

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Macros · per 100 g

Macros
Macros	Amount
Calories	410 kcal
Protein	27.0 g
Fat	33.0 g
Carbs	0.50 g
Sugars	0.50 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	21.0 g
Monounsaturated	9.0 g
Polyunsaturated	1.0 g
Cholesterol	105 mg

Minerals
Minerals	Amount
Calcium	900 mg
Iron	0.40 mg
Potassium	130 mg
Sodium	600 mg

Vitamins
Vitamins	Amount
Vitamin A	310 mcg
Vitamin C	0 mg
Vitamin B12	1.6 mcg