Wensleydale

approximate

Wensleydale — Macros · per 100 g
Macros	per 100 g
Calories	375 kcal
Protein	23.0 g
Fat	31.0 g
Carbs	1.0 g

Wensleydale is a crumbly, mild British cow's milk cheese originating from the Yorkshire Dales, typically eaten as part of a cheeseboard, crumbled over salads, or paired with fruit — most famously apple or cranberry. Per 100 g, it provides 375 kcal, 23 g of protein, 31 g of fat and just 1 g of carbohydrates, making it a high-fat, high-protein food with virtually no fibre or sugars. It is a notable source of calcium at 680 mg per 100 g, along with 620 mg of sodium and 105 mg of potassium. Wensleydale also contributes 270 mcg of vitamin A and 0.9 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its negligible carbohydrate content. It is suitable for vegetarian, gluten-free and keto dietary patterns.

How many calories in Wensleydale cheese?

Wensleydale contains 375 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 113 kcal.

How much calcium is in Wensleydale?

Wensleydale provides 680 mg of calcium per 100 g, making it a substantial source of the mineral. A standard 30 g serving delivers around 204 mg of calcium.

Is Wensleydale keto-friendly?

Yes, Wensleydale is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and 31 g of fat, it fits comfortably within the macronutrient targets of a ketogenic eating pattern.

Diets

Vegetarian Gluten-free Keto

Get Vnutri

Log meals, track daily totals, save favorites. Free on iOS and Android.

App Store Google Play

Macros · per 100 g

Macros
Macros	Amount
Calories	375 kcal
Protein	23.0 g
Fat	31.0 g
Carbs	1.0 g
Sugars	0.20 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	19.5 g
Monounsaturated	8.5 g
Polyunsaturated	1.0 g
Cholesterol	90.0 mg

Minerals
Minerals	Amount
Calcium	680 mg
Iron	0.20 mg
Potassium	105 mg
Sodium	620 mg

Vitamins
Vitamins	Amount
Vitamin A	270 mcg
Vitamin C	0 mg
Vitamin B12	0.90 mcg