Tomme de Savoie
| Macros | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 22.0 g |
| Fat | 24.0 g |
| Carbs | 0.5 g |
Tomme de Savoie is a semi-hard cow's milk cheese from the Savoie region of the French Alps, typically eaten as part of a cheese board, melted into regional dishes, or served alongside charcuterie. Per 100 g, it provides 305 kcal, 22 g of protein, 24 g of fat, and just 0.5 g of carbohydrates with negligible sugars (0.2 g) and no dietary fibre. It is a notable source of calcium at 720 mg per 100 g, along with 480 mg of sodium and 120 mg of potassium. It also contributes 210 mcg of vitamin A and 1.2 mcg of vitamin B12 per 100 g. No glycemic index is available for this cheese. Tomme de Savoie is suitable for vegetarian, gluten-free, and keto dietary patterns.
How many calories in Tomme de Savoie?
Tomme de Savoie contains 305 kcal per 100 g. A typical serving on a cheese board is around 30–40 g, which works out to roughly 90–120 kcal.
How much calcium is in Tomme de Savoie?
Tomme de Savoie provides 720 mg of calcium per 100 g, making it a substantial source of this mineral. A 40 g serving delivers around 288 mg of calcium.
Is Tomme de Savoie keto-friendly?
Yes, Tomme de Savoie is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 24 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 22.0 g |
| Fat | 24.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 720 mg |
| Iron | 0.40 mg |
| Potassium | 120 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 210 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |