Beaufort AOP
| Macros | per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 26.0 g |
| Fat | 33.0 g |
| Carbs | 0.5 g |
Beaufort AOP is a firm, cooked-pressed French alpine cheese made from raw cow's milk, produced exclusively in the Savoie region and protected by a designation of origin. It is typically served in thin slices on a cheeseboard, melted into fondue savoyarde, or used in gratins and tartiflette-style dishes. Per 100 g, it provides 405 kcal, 26 g of protein, 33 g of fat, and just 0.5 g of carbohydrates with no dietary fibre, making it one of the more energy-dense cheeses. It is a notable source of calcium at 950 mg per 100 g, along with 300 mcg of vitamin A and 1.5 mcg of vitamin B12. No glycemic index is applicable given its negligible carbohydrate content. Beaufort AOP fits vegetarian, keto, and low-FODMAP dietary patterns.
How many calories in Beaufort AOP?
Beaufort AOP contains 405 kcal per 100 g. A typical serving of around 30 g — a few thin slices — comes to approximately 120 kcal.
How much calcium is in Beaufort AOP?
Beaufort AOP provides 950 mg of calcium per 100 g, which is exceptionally high for a food source. A 30 g serving delivers around 285 mg of calcium.
Is Beaufort AOP keto-friendly?
Yes, Beaufort AOP is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 33 g, it fits comfortably within strict low-carbohydrate eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 405 kcal |
| Protein | 26.0 g |
| Fat | 33.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 21.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 950 mg |
| Iron | 0.40 mg |
| Potassium | 125 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 300 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |