Pecorino romano DOP
| Macros | per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 25.0 g |
| Fat | 32.0 g |
| Carbs | 0.2 g |
Pecorino Romano DOP is a hard, aged Italian sheep's milk cheese with Protected Designation of Origin status, most commonly grated over pasta dishes such as cacio e pepe and amatriciana, or eaten in thin shavings as part of an antipasto. Per 100 g, it provides 387 kcal, 25 g of protein, 32 g of fat, and just 0.2 g of carbohydrates with no fibre or sugars, making it one of the more calorie-dense cheeses by weight. It is a notable source of calcium (1,160 mg per 100 g) and carries a high sodium content at 1,800 mg per 100 g, which reflects the traditional heavy-salting process used in its production. It also contributes 290 mcg of vitamin A and 1.8 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Suitable for vegetarian, gluten-free, and keto dietary patterns.
How many calories in pecorino romano?
Pecorino Romano contains 387 kcal per 100 g. A typical grating portion of around 20 g delivers roughly 77 kcal, so it adds up quickly even in small amounts.
How much calcium is in pecorino romano?
Pecorino Romano provides 1,160 mg of calcium per 100 g, which is exceptionally high among common foods. Even a 20 g serving contributes around 232 mg of calcium.
Is pecorino romano keto-friendly?
Yes, pecorino romano is well suited to a keto diet. It contains only 0.2 g of carbohydrates per 100 g while delivering 32 g of fat and 25 g of protein, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 25.0 g |
| Fat | 32.0 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 93.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1160 mg |
| Iron | 0.90 mg |
| Potassium | 90.0 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 290 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |