Caerphilly
| Macros | per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 23.0 g |
| Fat | 29.0 g |
| Carbs | 0.8 g |
Caerphilly is a firm, crumbly white cheese originating from Wales, traditionally eaten as a table cheese, crumbled over dishes, or used in Welsh cooking such as Welsh rarebit variations. Per 100 g, it provides 355 kcal, 23 g of protein, 29 g of fat and just 0.8 g of carbohydrates, with virtually no fibre and 0.2 g of sugars, making it a high-fat, high-protein, very low-carbohydrate food. It is a notable source of calcium at 690 mg per 100 g, along with 590 mg of sodium, 250 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index is available, consistent with its negligible carbohydrate content. Caerphilly is suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in Caerphilly cheese?
Caerphilly contains 355 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 107 kcal.
How much calcium is in Caerphilly cheese?
Caerphilly provides 690 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g serving contributes approximately 207 mg of calcium.
Is Caerphilly cheese keto-friendly?
Yes, Caerphilly is well suited to a keto diet. With only 0.8 g of carbohydrates per 100 g and a high fat content of 29 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 23.0 g |
| Fat | 29.0 g |
| Carbs | 0.80 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 690 mg |
| Iron | 0.20 mg |
| Potassium | 115 mg |
| Sodium | 590 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 250 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |