Queso idiazábal
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 26.0 g |
| Fat | 34.0 g |
| Carbs | 0.5 g |
Queso idiazábal is a traditional smoked or unsmoked hard cheese from the Basque Country and Navarre, made exclusively from raw sheep's milk. It is typically eaten in thin slices on its own, paired with quince paste, or melted into pintxos and other regional dishes. Per 100 g, it provides 410 kcal, 26 g of protein, 34 g of fat, and just 0.5 g of carbohydrates, making it one of the more calorie-dense cheeses available. It is a notable source of calcium at 800 mg per 100 g, along with 750 mg of sodium and 300 mcg of vitamin A. Vitamin B12 is also present at 1.7 mcg per 100 g. No glycemic index is available, consistent with its near-zero carbohydrate content. Suitable for vegetarian, gluten-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in queso idiazábal?
Queso idiazábal contains 410 kcal per 100 g, primarily from its 34 g of fat and 26 g of protein. A typical 30 g serving comes to around 123 kcal.
How much calcium is in queso idiazábal?
Queso idiazábal provides 800 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g slice would contribute roughly 240 mg of calcium.
Is queso idiazábal keto-friendly?
Yes, queso idiazábal is well suited to a keto diet, containing only 0.5 g of carbohydrates per 100 g. Its high fat content of 34 g and 26 g of protein per 100 g also align with typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 26.0 g |
| Fat | 34.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 22.0 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 800 mg |
| Iron | 0.40 mg |
| Potassium | 95.0 mg |
| Sodium | 750 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 300 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.7 mcg |