Mexican queso asadero cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 22.6 g |
| Fat | 28.3 g |
| Carbs | 2.9 g |
Mexican queso asadero is a semi-soft, mild cow's milk cheese traditionally used in Mexican cuisine, where it is prized for its excellent melting qualities in dishes such as quesadillas, chiles rellenos and queso fundido. Per 100 g, it provides 356 kcal, 22.6 g of protein, 28.3 g of fat and just 2.9 g of carbohydrates with no dietary fibre. On the mineral side, it is a notable source of calcium at 661 mg and phosphorus at 443 mg per 100 g, though its sodium content is also significant at 705 mg. It also contributes 55 mcg of vitamin A per 100 g. No glycemic index value is available for this cheese. Suitable for vegetarian, pescatarian, gluten-free and keto dietary patterns.
How many calories in queso asadero?
Queso asadero contains 356 kcal per 100 g, making it a calorie-dense cheese largely due to its fat content of 28.3 g per 100 g. A typical 30 g serving used in a quesadilla would contribute around 107 kcal.
How much calcium is in queso asadero?
Queso asadero provides 661 mg of calcium per 100 g, which is a substantial amount for a single food. It also contains 443 mg of phosphorus per 100 g, another mineral involved in bone structure.
Is queso asadero keto-friendly?
Yes, queso asadero fits well within a keto dietary pattern. With only 2.9 g of carbohydrates per 100 g and a high fat content of 28.3 g, it aligns with the macronutrient targets typical of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 356 kcal |
| Protein | 22.6 g |
| Fat | 28.3 g |
| Carbs | 2.9 g |
| Sugars | 2.9 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.9 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 0.85 g |
| Omega-3 | 0.32 g |
| Omega-6 | 0.41 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 661 mg |
| Iron | 0.51 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 443 mg |
| Potassium | 86.0 mg |
| Sodium | 705 mg |
| Zinc | 3.0 mg |
| Copper | 0.026 mg |
| Manganese | 0.036 mg |
| Selenium | 14.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Retinol | 55.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.021 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.053 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 15.4 mg |
