Cheshire
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 23.5 g |
| Fat | 31.5 g |
| Carbs | 0.5 g |
Cheshire is one of England's oldest named cheeses, a crumbly, slightly salty cow's milk cheese traditionally produced in the Cheshire region. It is eaten raw as a table cheese, crumbled over salads, or used in cooking where its loose texture melts readily into sauces and pastry fillings. Per 100 g, Cheshire provides 380 kcal, 23.5 g of protein, 31.5 g of fat and just 0.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium (660 mg per 100 g) and sodium (700 mg per 100 g), and contributes 265 mcg of vitamin A and 0.9 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in Cheshire cheese?
Cheshire cheese contains 380 kcal per 100 g. A typical 30 g portion — roughly a matchbox-sized slice — comes to around 114 kcal.
How much calcium is in Cheshire cheese?
Cheshire cheese provides 660 mg of calcium per 100 g. A 30 g serving contributes approximately 198 mg, which is a meaningful share of the typical adult daily reference intake of 700–1000 mg.
Is Cheshire cheese keto-friendly?
Yes, Cheshire cheese is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g alongside 31.5 g of fat and 23.5 g of protein, it fits comfortably within strict low-carb macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 23.5 g |
| Fat | 31.5 g |
| Carbs | 0.50 g |
| Sugars | 0.10 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 660 mg |
| Iron | 0.30 mg |
| Potassium | 110 mg |
| Sodium | 700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 265 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.90 mcg |