Mexican blend cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 23.5 g |
| Fat | 28.5 g |
| Carbs | 1.8 g |
Mexican blend cheese is a pre-shredded dairy product typically combining cheeses such as Cheddar, Monterey Jack, Asadero and Queso Quesadilla, sold ready to use straight from the bag. It is a staple topping for tacos, enchiladas, nachos and quesadillas, and melts readily under heat. Per 100 g, it provides 358 kcal, 23.5 g of protein, 28.5 g of fat and just 1.8 g of carbohydrates with no dietary fibre, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium at 659 mg per 100 g, phosphorus at 438 mg and vitamin A at 174 mcg. Suitable for vegetarian, pescatarian, gluten-free, keto and low-FODMAP dietary patterns.
How many calories in Mexican blend cheese?
Mexican blend cheese contains 358 kcal per 100 g. A typical 28 g (one-ounce) serving comes to roughly 100 kcal.
Is Mexican blend cheese keto-friendly?
Yes, Mexican blend cheese is well suited to a keto diet. It contains only 1.8 g of carbohydrates per 100 g while delivering 28.5 g of fat and 23.5 g of protein.
How much calcium is in Mexican blend cheese?
Mexican blend cheese provides 659 mg of calcium per 100 g, which is a substantial amount. A standard 28 g serving contributes around 185 mg of calcium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 358 kcal |
| Protein | 23.5 g |
| Fat | 28.5 g |
| Carbs | 1.8 g |
| Sugars | 1.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 7.9 g |
| Polyunsaturated | 0.86 g |
| Omega-3 | 0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 659 mg |
| Iron | 0.59 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 438 mg |
| Potassium | 85.0 mg |
| Sodium | 338 mg |
| Zinc | 3.0 mg |
| Copper | 0.025 mg |
| Manganese | 0.022 mg |
| Selenium | 15.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 174 mcg |
| Retinol | 170 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.061 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 1.2 mcg |
| Choline | 15.7 mg |
