High-fiber foods

50

Foods with at least 6 g of dietary fiber per 100 g, sorted from the highest density down. Useful for digestive health, satiety, and reaching the 25–38 g daily fiber target most guidelines recommend.

Cloud ear mushrooms — nutrition facts

Cloud ear mushrooms

Cinnamon — nutrition facts

Cinnamon

Oregano — nutrition facts

Oregano

Marjoram — nutrition facts

Marjoram

Mixed herbs — nutrition facts

Mixed herbs

Fennel — nutrition facts

Fennel

Caraway seed — nutrition facts

Caraway seed

Coriander (cilantro) — nutrition facts

Coriander (cilantro)

Paprika — nutrition facts

Paprika

Nori seaweed — nutrition facts

Nori seaweed

Cloves — nutrition facts

Cloves

Flaxseed — nutrition facts

Flaxseed

Cardamom — nutrition facts

Cardamom

Cardamom seed — nutrition facts

Cardamom seed

Cayenne pepper — nutrition facts

Cayenne pepper

Active bakers yeast — nutrition facts

Active bakers yeast

Pasilla pepper — nutrition facts

Pasilla pepper

Chives freeze-dried — nutrition facts

Chives freeze-dried

Bay leaf — nutrition facts

Bay leaf

White pepper — nutrition facts

White pepper

Fenugreek seed — nutrition facts

Fenugreek seed

Ground turmeric — nutrition facts

Ground turmeric

Turmeric — nutrition facts

Turmeric

Nutritional yeast — nutrition facts

Nutritional yeast

Ancho pepper — nutrition facts

Ancho pepper

Nutmeg — nutrition facts

Nutmeg

Ground mace — nutrition facts

Ground mace

Yeast — nutrition facts

Yeast

Poppy seed — nutrition facts

Poppy seed

Lupins — nutrition facts

Lupins

Lima bean — nutrition facts

Lima bean

Oat bran — nutrition facts

Oat bran

Decorticated sesame seed — nutrition facts

Decorticated sesame seed

Whole green pea — nutrition facts

Whole green pea

Coconut meat — nutrition facts

Coconut meat

Pearled spelt — nutrition facts

Pearled spelt

Defatted soy meal — nutrition facts

Defatted soy meal

Freeze-dried shallot — nutrition facts

Freeze-dried shallot

Pigeon peas — nutrition facts

Pigeon peas

Rye grain — nutrition facts

Rye grain

Anise seeds — nutrition facts

Anise seeds

Popcorn — nutrition facts

Popcorn

Triticale — nutrition facts

Triticale

Rosemary — nutrition facts

Rosemary

Sage — nutrition facts

Sage

Thyme — nutrition facts

Thyme

Black pepper — nutrition facts

Black pepper

Sesame seeds — nutrition facts

Sesame seeds

Crude wheat germ — nutrition facts

Crude wheat germ

Soft white wheat — nutrition facts

Soft white wheat

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