Queso manchego
| Macros | per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 25.0 g |
| Fat | 32.0 g |
| Carbs | 0.5 g |
Queso manchego is a firm Spanish sheep's milk cheese from the La Mancha region, typically eaten in thin slices as part of a cheese board, tapas spread, or paired with cured meats and quince paste. Per 100 g, it provides 395 kcal, 25 g of protein, 32 g of fat, and just 0.5 g of carbohydrates with no dietary fibre, making it one of the lower-carb cheese options available. It is a notable source of calcium at 760 mg per 100 g, along with 280 mcg of vitamin A and 1.6 mcg of vitamin B12. Sodium content is relatively high at 700 mg per 100 g, worth noting for those monitoring salt intake. No glycemic index is available for this food. Queso manchego fits vegetarian, gluten-free, keto, Mediterranean, and low-FODMAP dietary patterns.
How many calories in queso manchego?
Queso manchego contains 395 kcal per 100 g. A typical serving of around 30 g — a few thin slices — comes to approximately 118 kcal.
How much calcium is in queso manchego?
Queso manchego provides 760 mg of calcium per 100 g, which is a substantial amount for a single food. A 30 g serving contributes around 228 mg of calcium.
Is queso manchego keto-friendly?
Yes, queso manchego is well suited to a ketogenic diet. With only 0.5 g of carbohydrates per 100 g and 32 g of fat, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 25.0 g |
| Fat | 32.0 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 760 mg |
| Iron | 0.50 mg |
| Potassium | 90.0 mg |
| Sodium | 700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 280 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.6 mcg |