Low-sodium foods
50
Foods with at most 50 mg of sodium per 100 g, sorted from the lowest up. Useful for diets that limit sodium — typically below 2 300 mg per day, lower for hypertension management.

Almond oil
88501000

Asian pear
421011

Avocado oil
88501000

Butternut squash
32108

Canola oil
88401000

Cherry
611015

Chicken fat
89801000

Coconut oil
89401000

Cod liver oil
90201000

Coffee
1000

Cold pressed flaxseed oil
88501000

Corn oil
90001000

Cottonseed oil
88401000

Decorticated sunflower seeds
620255413

Duck fat
90101000

Frying blend oil
88401000

Grapeseed oil
88501000

Hazelnut oil
88501000

Hazelnut
657136120

Linseed oil
90001000

Longan
601015

Mango
550014

Nectarine
40109

Peach
421010

Pistachio
56020458

Plantain
1171027

Plum
461011

Rice bran oil
88401000

Soy lecithin
76301000

Soy oil
90001000

Wheat germ oil
88501000

White grapefruit
33108

Oli d'oliva DOP Siurana
88401000

Oli d'oliva DOP Empordà
88401000

Apple
550013

Apricot
40109

Banana
881020

Blackberry
46109

Blueberry
511012

Buckwheat
34313370

Cape gooseberries
532111

Clementine
471012

Crookneck summer squash
23104

Fig
741019

Frozen loganberry
552013

Frozen mixed berry
47119

Frozen rhubarb
1160031

Frozen unsweetened boysenberry
501012

Granulated sugar
38500100

Grapefruit
40108
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.