Duck fat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 901 kcal |
| Protein | 0.0 g |
| Fat | 99.8 g |
| Carbs | 0.0 g |
Duck fat is the rendered fat from ducks, used as a cooking fat in both professional and home kitchens. It is particularly associated with French cuisine — most famously for roasting potatoes and preparing confit — but appears across many European culinary traditions. Per 100 g, duck fat provides 901 kcal, 99.8 g of fat, and virtually no protein or carbohydrates, making it a pure fat source. It contains 79.8 mg of choline, 2.7 mg of vitamin E, and 2.5 mcg of vitamin D per 100 g. No glycemic index applies, as it contains no carbohydrates. Duck fat is compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in duck fat?
Duck fat contains 901 kcal per 100 g, almost entirely from its 99.8 g of fat. A typical cooking portion of one tablespoon (around 13 g) comes to approximately 117 kcal.
Is duck fat keto-friendly?
Yes, duck fat is well suited to a ketogenic diet. It contains 99.8 g of fat and zero carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate targets.
How much choline is in duck fat?
Duck fat provides 79.8 mg of choline per 100 g, which is relatively notable for an animal fat. It also contains 2.7 mg of vitamin E and 2.5 mcg of vitamin D per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 901 kcal |
| Protein | 0 g |
| Fat | 99.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 29.4 g |
| Monounsaturated | 44.9 g |
| Polyunsaturated | 11.2 g |
| Trans | 0 g |
| Omega-3 | 1.0 g |
| Omega-6 | 9.8 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 mcg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 79.8 mg |
