Frying blend oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Frying blend oil is a refined vegetable oil mixture formulated specifically for high-heat cooking applications such as deep-frying, pan-frying and sautéing. It is used in both home kitchens and commercial food service, typically measured by the tablespoon or used in larger volumes for deep fryers. Per 100 g, it provides 884 kcal, 100 g of fat, and zero protein, carbohydrate or fibre, making it a pure fat source. The mineral content is negligible, but frying blend oil does supply 29.1 mg of vitamin E per 100 g, making it a notable source of this fat-soluble vitamin. No glycemic index applies to a carbohydrate-free food. It is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in frying blend oil?
Frying blend oil contains 884 kcal per 100 g, reflecting its composition of 100 g of fat with no protein or carbohydrate. A single tablespoon (about 14 g) contributes roughly 124 kcal.
How much vitamin E is in frying blend oil?
Frying blend oil provides 29.1 mg of vitamin E per 100 g, which is relatively high compared to many other cooking oils. A tablespoon (approximately 14 g) delivers around 4 mg of vitamin E.
Is frying blend oil keto-friendly?
Yes, frying blend oil is fully compatible with a ketogenic diet. It contains 100 g of fat and zero carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.7 g |
| Monounsaturated | 43.9 g |
| Polyunsaturated | 42.3 g |
| Trans | 1.1 g |
| Omega-3 | 7.3 g |
| Omega-6 | 38.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0.010 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0.010 mg |
| Copper | 0.006 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 29.1 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
