Granulated sugar
Categories
| Macros | per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 0.0 g |
| Fat | 0.3 g |
| Carbs | 99.6 g |
Granulated sugar is refined white sugar in its familiar crystalline form, used as a sweetener in baking, cooking, and beverages worldwide. Per 100 g, it provides 385 kcal, virtually no protein, 0.3 g of fat, and 99.6 g of carbohydrates — essentially all of which is sugar (100 g). Mineral and vitamin content is negligible: potassium sits at just 2 mg, calcium at 1 mg, and vitamin B6 at 0.01 mg per 100 g, so granulated sugar contributes no meaningful micronutrients to the diet. No glycemic index value is listed here, though pure sucrose is generally considered high-GI in the literature. Granulated sugar is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, and low-FODMAP dietary patterns.
How many calories in granulated sugar?
Granulated sugar contains 385 kcal per 100 g. A level teaspoon of sugar weighs around 4 g, which works out to approximately 15 kcal.
Is granulated sugar gluten-free?
Yes, granulated sugar is naturally gluten-free, as it is derived from sugar cane or sugar beet and contains no wheat, barley, or rye. It also appears on the low-FODMAP diet's compatible foods list.
Is granulated sugar vegan?
Granulated sugar is listed as suitable for vegan and vegetarian diets. Some vegans choose to verify the refining process used by specific brands, but the ingredient itself is plant-derived.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 385 kcal |
| Protein | 0 g |
| Fat | 0.32 g |
| Carbs | 99.6 g |
| Sugars | 100 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1.0 mg |
| Iron | 0.050 mg |
| Magnesium | 0.30 mg |
| Phosphorus | 0 mg |
| Potassium | 2.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.010 mg |
| Copper | 0.007 mg |
| Manganese | 0.004 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.010 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0 mg |
