White grapefruit
Categories
| Macros | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbs | 8.4 g |
White grapefruit is a large citrus fruit eaten raw, typically halved and spooned out at breakfast or segmented into salads and fruit bowls. Per 100 g, it provides just 33 kcal, 0.7 g of protein, 0.1 g of fat, 8.4 g of carbohydrates and 1.8 g of dietary fibre, with 7 g coming from naturally occurring sugars — making it one of the lower-calorie citrus options. It is a notable source of vitamin C at 33.3 mg per 100 g, alongside 46 mcg of vitamin A and 139 mg of potassium. No glycemic index value is available for this variety. White grapefruit fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in white grapefruit?
Raw white grapefruit contains 33 kcal per 100 g. Half a medium grapefruit weighs around 150 g, which works out to approximately 50 kcal per serving.
How much vitamin C is in white grapefruit?
White grapefruit provides 33.3 mg of vitamin C per 100 g. Half a medium fruit would deliver roughly 50 mg, which is a substantial portion of the typical daily reference intake of 80 mg.
Is white grapefruit keto-friendly?
White grapefruit appears on the keto diet list here, with 8.4 g of carbohydrates and 1.8 g of fibre per 100 g, giving a net carb figure of around 6.6 g. Portion size matters on a strict keto plan, so half a fruit rather than a whole one is the more common approach.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 33.0 kcal |
| Protein | 0.69 g |
| Fat | 0.10 g |
| Carbs | 8.4 g |
| Sugars | 7.0 g |
| Fiber | 1.8 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.014 g |
| Monounsaturated | 0.013 g |
| Polyunsaturated | 0.024 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.080 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 139 mg |
| Sodium | 0 mg |
| Zinc | 0.070 mg |
| Copper | 0.047 mg |
| Manganese | 0.013 mg |
| Selenium | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 46.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 33.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.043 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.7 mg |
