Grapeseed oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 885 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Grapeseed oil is a refined culinary oil pressed from the seeds of wine grapes, typically a byproduct of winemaking. It has a neutral flavour and a relatively high smoke point, making it a common choice for sautéing, frying, salad dressings and marinades. As a pure fat, it provides 885 kcal and 100 g of fat per 100 g, with no protein, carbohydrates or fibre. Among its most notable micronutrients are vitamin K at 189 mcg per 100 g and vitamin E at 28.8 mg per 100 g — both fat-soluble vitamins present in meaningful amounts. No glycemic index applies to this oil. Grapeseed oil is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in grapeseed oil?
Grapeseed oil contains 885 kcal per 100 g, which is typical for a pure refined oil. A standard tablespoon (around 14 g) comes to approximately 124 kcal.
How much vitamin E is in grapeseed oil?
Grapeseed oil provides 28.8 mg of vitamin E per 100 g, making it a notably rich source of this fat-soluble vitamin. A single tablespoon (14 g) contributes roughly 4 mg of vitamin E.
Is grapeseed oil keto-friendly?
Yes, grapeseed oil is keto-compatible — it contains 100 g of fat and zero carbohydrates per 100 g. It fits easily into a ketogenic dietary pattern as a pure fat source.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 885 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.4 g |
| Monounsaturated | 19.5 g |
| Polyunsaturated | 64.1 g |
| Trans | 1.2 g |
| Omega-3 | 0.29 g |
| Omega-6 | 63.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0.010 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 28.8 mg |
| Vitamin K | 189 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
