Chicken fat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 898 kcal |
| Protein | 0.0 g |
| Fat | 99.8 g |
| Carbs | 0.0 g |
Chicken fat is rendered animal fat obtained from chicken, used as a cooking fat in roasting, sautéing, and flavouring dishes — particularly in Eastern European and Jewish cuisines, where it is known as schmaltz. Per 100 g, it provides 898 kcal, virtually no protein or carbohydrate, and 99.8 g of fat, making it one of the most calorie-dense ingredients in everyday cooking. Among notable micronutrients, chicken fat contains 122.4 mg of choline, 4.8 mcg of vitamin D, and 2.7 mg of vitamin E per 100 g. No glycemic index applies, as it contains no carbohydrates. It is compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns, though not with vegan or vegetarian diets despite appearing in that list.
How many calories in chicken fat?
Chicken fat contains 898 kcal per 100 g, almost entirely from its 99.8 g of fat. Even a small tablespoon (around 13 g) contributes approximately 117 kcal, so portion size matters when using it as a cooking fat.
How much choline is in chicken fat?
Chicken fat provides 122.4 mg of choline per 100 g, making it a relatively notable source of this nutrient among animal fats. Choline content is worth considering if you use chicken fat regularly in cooking.
Is chicken fat keto-friendly?
Yes, chicken fat is well suited to a ketogenic diet — it contains 99.8 g of fat and zero carbohydrates per 100 g. It is one of the more traditional high-fat cooking fats used in low-carb dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 898 kcal |
| Protein | 0 g |
| Fat | 99.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 29.8 g |
| Monounsaturated | 44.7 g |
| Polyunsaturated | 20.9 g |
| Omega-3 | 0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 4.8 mcg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 122 mg |
