Hazelnut
Hazelnut, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 657 kcal |
| Protein | 13.2 g |
| Fat | 60.6 g |
| Carbs | 19.5 g |
Dried hazelnut is the shelf-stable form of the hazelnut, a tree nut widely used whole, chopped, or ground in confectionery, baked goods, nut butters, and savoury dishes across European and Middle Eastern cuisines. A typical serving is around 30 g. Per 100 g, dried hazelnuts provide 657 kcal, 13.2 g of protein, 60.6 g of fat, and 19.5 g of carbohydrates with 9.4 g of dietary fibre — the fat content is predominantly unsaturated. Notable minerals include potassium at 600 mg, phosphorus at 280 mg, and magnesium at 155 mg per 100 g. On the vitamin side, hazelnuts are a meaningful source of vitamin E (22.25 mg), folate (80.5 mcg), and choline (45.6 mg) per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in hazelnuts?
Dried hazelnuts contain 657 kcal per 100 g. A typical 30 g handful comes to roughly 197 kcal, making them a calorie-dense snack largely due to their high fat content of 60.6 g per 100 g.
How much vitamin E is in hazelnuts?
Dried hazelnuts contain 22.25 mg of vitamin E per 100 g, which is notably high among common nuts. A 30 g serving delivers around 6.7 mg of vitamin E.
Are hazelnuts keto-friendly?
Hazelnuts are not listed among strict keto-compatible foods in this profile, as they contain 19.5 g of carbohydrates per 100 g — moderate enough to require portion control on a ketogenic diet. Their 9.4 g of fibre per 100 g does reduce the net carb count, so small servings may fit within some keto approaches.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 657 kcal |
| Protein | 13.2 g |
| Fat | 60.6 g |
| Carbs | 19.5 g |
| Fiber | 9.4 g |
| Fats breakdown | Amount |
|---|---|
| Omega-3 | 0.059 g |
| Omega-6 | 6.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 143 mg |
| Iron | 2.8 mg |
| Magnesium | 155 mg |
| Phosphorus | 280 mg |
| Potassium | 600 mg |
| Sodium | 0 mg |
| Zinc | 2.0 mg |
| Copper | 1.4 mg |
| Manganese | 6.9 mg |
| Selenium | 0.65 mcg |
| Iodine | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.7 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 22.3 mg |
| Vitamin K | 10.7 mcg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 80.5 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 45.6 mg |
