Wheat germ oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 885 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Wheat germ oil is a cold-pressed vegetable oil extracted from the germ of the wheat kernel, the small embryo portion of the grain. It is used in small quantities as a finishing oil, salad dressing ingredient, or nutritional supplement, and is not typically suited to high-heat cooking due to its delicate composition. Per 100 g, it is pure fat at 885 kcal, with 100 g of fat and no protein, carbohydrate, or fibre. It is a notably rich source of vitamin E at 149.4 mg per 100 g, along with 24.7 mcg of vitamin K and 20 mg of choline. No glycemic index applies to this oil. Compatible with vegan, vegetarian, pescatarian, dairy-free, and keto dietary patterns.
How many calories in wheat germ oil?
Wheat germ oil contains 885 kcal per 100 g, making it one of the most calorie-dense foods by weight. A typical tablespoon (around 14 g) provides approximately 124 kcal.
How much vitamin E is in wheat germ oil?
Wheat germ oil contains 149.4 mg of vitamin E per 100 g, which is exceptionally high compared to most other oils. Even a single tablespoon (about 14 g) delivers around 20 mg of vitamin E.
Is wheat germ oil keto-friendly?
Yes, wheat germ oil is keto-compatible — it is 100% fat with zero carbohydrates, protein, or fibre. It appears on the keto diet list and fits easily within a high-fat, low-carb eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 885 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.8 g |
| Monounsaturated | 15.1 g |
| Polyunsaturated | 61.7 g |
| Omega-3 | 6.9 g |
| Omega-6 | 54.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 149 mg |
| Vitamin K | 24.7 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 20.0 mg |
